My Perfect Movement Plan: The Move Your DNA All Day Workbook (Paperback)

My Perfect Movement Plan: The Move Your DNA All Day Workbook By Katy Bowman Cover Image

My Perfect Movement Plan: The Move Your DNA All Day Workbook (Paperback)

$19.95


Coming Soon - Available for Pre-Order Now
  • Author
Katy Bowman has sold more than 300k books (10 titles) and been translated into 16 languagesShe has been featured on the Today Show, New York Times, NPR, Joe RoganShe has 100k+ IG, 60k FB, a mailing list of 40k, and her podcast has been downloaded 4.5M timesKaty is a leader in the "movement movement" at a time when our movement deficit is increasingly recognized as a major factor in chronic disease.This book clarifies Katy's core teaching about the importance of a balanced movement diet and activates it for anyone, whether they are an exerciser or not.This workbook does include "consumable" pages, but could still be appropriate for libraries. It includes a link to a downloadable PDF containing all the workbook pages.
Product Details ISBN: 9781943370269
ISBN-10: 1943370265
Publisher: Uphill Books
Publication Date: July 30th, 2024
Pages: 272
Language: English