Calm and Confident Under Stress: The Stress Competence Book: Recognize, Understand, Manage Stress (Paperback)

Calm and Confident Under Stress: The Stress Competence Book: Recognize, Understand, Manage Stress By Gert Kaluza Cover Image

Calm and Confident Under Stress: The Stress Competence Book: Recognize, Understand, Manage Stress (Paperback)

$37.99


Usually Ships in 1-5 Days

External and internal stressors and the stress reaction: 3 starting points for stress management

Tips for everyday use: Recognize, understand and cope with stress

With questionnaires, instructions for self-observation and checklists

Recognized: Prevention service recognized by the health insurance companies

Product Details ISBN: 9783662644393
ISBN-10: 3662644398
Publisher: Springer
Publication Date: September 30th, 2022
Pages: 206
Language: English